HYROX is a global fitness race that combines functional fitness workouts with running. Each race consists of 8 x 1km runs, with a functional workout station after each run, including the SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer’s Carry, Sandbag Lunges and Wall Balls.

There are different categories to ensure the competition is accessible to all – you can go it alone with a ‘Singles’, pair up for mens, womens or mixed doubles, or take on the challenge as a relay team.

If you’re a complete beginner, have been out of exercise for a while and/ or are brand new to functional fitness training, we recommend that you start with our Platform Programme. We’ll work with you to determine when you’re ready to join the other HYROX and strength classes and help you progress safely.

Contact us to discuss in more detail: sayhello@engineroom.fitness

HYROX is a fully inclusive sport and you'll be surrounded by a supportive community cheering you on every step of the way.

If you’re a complete beginner, have been out of exercise for a while and/ or are brand new to functional fitness training, we recommend that you start with our Platform Programme. We’ll work with you to determine when you’re ready to join the other HYROX and strength classes and help you progress safely. We focus on building confidence, technique, strength and endurance progressively.

Contact us to talk things through: sayhello@engineroom.fitness

If you have a base level of fitness already and/ or have functional fitness training experience, then book in for a free trial session to see what it’s all about.

If you’re a complete beginner, have been out of exercise for a while and/ or are new to functional fitness training, we recommend that you start with our Platform Programme. We’ll work with you to determine when you’re ready to join the other HYROX and strength classes and help you progress safely. Please don't worry about where you're starting from - we will look at your fitness level together and scale your training based on your goals.

Contact us to discuss in more detail: sayhello@engineroom.fitness

Not at all. Many members train with us simply to improve their fitness, strength, endurance and overall health. Competing is entirely optional.

We've all been there and it's completely natural to feel that way. Our coaches and community are welcoming, supportive and focused on helping everyone improve at their own pace. You won't find a friendlier bunch of people to train with and it’s a great way to become part of a community and make new friends.

Get in touch with us and we’ll help to put your mind at ease, don’t worry! sayhello@engineroom.fitness

We're the UK's first independent HYROX Training Club X (HTCx). But what does that actually mean?

• Train on official competition-day equipment

• Experience a race-standard training environment

• Follow structured, progressive programming through the HYROX Performance Hub

• Get expert coaching designed to help you perform on race day

• Regular full and half simulations to help benchmark your training

• Receive early-access booking codes for HYROX events across the UK & Ireland

At The Engine Room, we’ve built a welcoming space to grow your confidence, remove the unkowns and get you feeling fitter and completely ready for race day.

But it's not just for HYROX athletes. If your focus is simply to get fitter, stronger and more confident, you'll benefit from expert coaching, structured training and the supportive community that makes The Engine Room such a special place to train.

Yes. Our coaches are experienced in HYROX training and can help improve technique, understand the rules, pacing, race strategy, transitions and overall performance.

Yes! Whether you're entering your first HYROX or aiming for a personal best, we can provide structured programming, race simulations and performance coaching.

Most people see great results training 3 to 5 times per week. The ideal frequency depends on your experience, goals and timeline.

Please get in touch to discuss our personal training options.

In many cases, yes. Please discuss any injuries or medical conditions with our coaching team before your first session so we can advise appropriately and modify exercises where necessary.

Absolutely not. As with all our classes, everything is scaled, so wherever you are on your fitness journey, we'll work with you on a plan that works for you. And our community will be 100% behind you every step of the way.

Our classes are scheduled to fit around busy lifestyles, with sessions available before work, at lunchtime and after work.

More details are available here.

Most classes last one hour, with slightly longer training sessions at weekends. Please aim to arrive at The Engine Room at least 10 minutes before your class starts.

We limit classes to a maximum of 16 people, ensuring everyone benefits from coaching support and plenty of space to train.

The Engine Room includes specialist HYROX equipment that mirrors what you'll use on race day should you choose to compete, including:

• Sleds

• SkiErgs

• Rowers

• Wall balls

• Sandbags

• Kettlebells

• Running facilities

• Barbells and dumbbells for essential strength work

In addition, our facilities include:

• Stretch and recovery area

• Toilets

• Showers

• Air conditioning

• Lockers and storage

• Tea and coffee-making facilities

• A welcoming gang of members!

Not at the moment. Initially, we'll be a class-led facility without open gym access, although this is something we'll review in the future.

• Comfortable training clothes

• Running trainers

• Water bottle

• Towel (optional)

• Heart Rate monitor (optional/ if you have one)

• Smart watch (optional/ if you have one)

Yes. You can either take advantage of a free trial session or choose a 7-day trial package with unlimited access for just £30. It's the perfect way to experience our coaching, facilities and community before committing to a membership.

We offer a range of membership options, including monthly memberships and flexible credit packages. You'll find details of all membership options here.

The price you pay depends on the package that's right for you.

The most cost-effective way to train with us is our unlimited Full Throttle Membership. Training five times per week works out at just £7.80 per session, and the more you attend, the less each session effectively costs. HYROX simulations are included too.

If you need more flexibility, our Flex Engine Credit Packages provide credits that remain valid for 45 days.

Full membership details and pricing can be found here.

You can:

• Book a free trial session

• Join online through our Wodify membership portal

• Contact our team directly

All details are available here.

Absolutely. No class is complete without a catch-up over a cuppa afterwards! We also love getting together for food, drinks and social events throughout the year. We don't need much of an excuse.

We have 18 designated gym parking spaces, so there should be plenty of parking available.

Simply choose a red bay and scan the QR code to register your vehicle before your class. You'll receive up to three hours of free parking.

On the rare occasions our spaces are full, there are plenty of other parking options a short walk away (less than two minutes!).

We're all about helping people become stronger, fitter and more confident through expert coaching, a supportive community and proven HYROX training methods.

There are no egos here. Just a ready-made team of people who genuinely want to see you succeed.

Whether you're training for your first HYROX race, chasing a personal best, or simply looking to improve your fitness, we'll help you achieve your goals faster and have a lot of fun along the way.